THE EDGE MACRO ASSISTANT

• Make it clear what's in each meal (Breakfast - Lunch - Dinner - Snack)
• Give details where possible (e.g. white rice 100g)
• Be as consistent as possible - but don't spend too long overthinking it

EXAMPLE DAILY ENTRY: 

1. Breakfast - 100g porridge, 100 ml milk, 1 large apple, coffee
2. Lunch - Tuna & mayo sandwich - from Boots, small bottle water
3. Dinner - 200g chicken breast, 2 large carrots, hand full broccoli, 100g white rice, 1 glass red wine, 1 pint water

• Protein, Carbs, Fat & Calories per Meal 
• Protein, Carbs, Fat & Calories per Day
• Total water consumed (where entered)

• The Macro Assistant can also help you to come up with new meals & meal plans that fit your target ranges and meal preferences.
• It can also answer other questions specific to your Nutrition Protocol

THE MACRO ASSISTANT ONLY ANSWER QUESTIONS SPECIFICALLY RELATED TO YOUR MACROS & MEAL PLANS  - FOR ALL OTHER QUESTIONS PLEASE CONTACT JAMES

N.B. The Macro Assistant uses a bot that is based in ChatGPT.  You don't need a paid ChatGPT subscription to use it - but you may find it works better if you do.