The program is 12 weeks starting from your first coaching call
It's split into 3 phases...
PHASE 1 - BALANCE
PHASE 2 - ACCELERATE
PHASE 3 - AUTOMATE
NO!
Most of my clients get impressive results without going to the gym.
The training is flexible and can be performed where you like with minimal kit.
Your program is personalised depending on your situation & preferences.
Yes!
It's specifically designed to help men like you with a busy schedule.
Yes.
Most of my clients have young kids and achieve great results.
In fact - many of them find that by looking after themselves, they have more energy for the ones they love.
I also have a young family and a business to run - and I practise what I preach!
No.
Let's discuss where you're at right now, and do this the right way from the start.
Once you've completed the program you should have the tools you need to continue on your own.
It depends.
If it's an old injury, or a bit of pain here and there that's usually something we can either address or work around.
If it's a recent injury, or something more serious then you should get the all clear from a doctor before starting any new exercise regime.
Make sure to discuss this with James in your call.