...a 12-week program helping extremely busy men
lose 10-30 lbs - rebuild their strength - regain their energy & create a simple, sustainable lifestyle where fitness, diet & mindset work in synergy.
To find out more, book your FREE 10-minute consultation with James...
Exclusively for men in their 40s.
Designed to help extremely busy men make the changes that are right for them and - and help them to achieve their specific goals without needing a gym or giving up their favourite foods & drinks.
If you want to optimise performance you need to excel at the basics.
I learned this working with elite athletes, and I believe it's even more important as we hit our 40s.
Focus on the simple things that make a big difference, and build strong, resilient body & mind.
Like a golf swing - when every aspect works together the process is smooth, effective and the results are profound. The Edge helps you to create a sustainable lifestyle where Fitness, Nutrition & Mindset work in Synergy.
Take ownership of your situation.
Be accountable for the choices you make.
Understand why you make those choices
And learn to build constructive behaviours & habits
How will these changes improve your life?
How do you want to impact those around you?
Discover the pillars of your success
Apply them in all areas of life
You've got back your Edge... You're ready to take on new
challenges with energy and purpose
JAMES BROWN COACHING
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