Lost 18.7 lbs, 13 cm from the waist. + 4 cm on biceps
...With no gym, a busy job, a young family & 2 holidays
“I was in a rut, but didn’t realise how big, so this has been life-changing for me - Not just a transition, but a transformation. I thought it was selfish to look after myself - but now everyone sees the benefits and are all more active - it’s a family thing“
Lost 17 lbs & 6 cm from the waist
...Without stepping foot in a gym, and with old sports injuries holding him back
Improved posture, fitness and general wellbeing. Feeling confident about enjoying an active family lifestyle & apply his new structure and mindset to other areas of life.
"I've improved physically, am more relaxed and have a much more positive outlook than before. I would recommend this to anyone. It blows away anything that I've seen other people do"
Lost 19.6 lbs & 12.7 cm from the waist
...Whilst still enjoying his food and meeting his mates down the pub
Significant improvements in posture & strength, sleep & stress management.
"I'm actually amazed at how easy it's been. I'm really enjoying my food and the training also"
Lost 20 lbs & 7 cm from the waist
...Over Christmas, with no gym, a high-pressure job and a young family (one born during the program) - oh and his car broke down and his house was broken into.
"I feel proud of what I've achieved, but more importantly confident at what I can achieve.
There's no way I'm going back - this has changed my life, absolutely"
Lost 25 lbs & 7 cm off the waist
...Traveling lots with work and moving to a different country with a young family
Seen noticeable improvements in energy levels, confidence, and stress management
“I have a much more discipline when I travel with work I and I now feel confident going into the hotel gym. I'd definitely recommend it.”
Lost 12 lbs & 12 cm from the waist
...Despite not focusing on weight-loss and not going to a gym
Biggest surprise - improvements in general self-confidence and outlook in everyday life.
"I'm taking on new challenges and feel like a positive role model to my son. I feel like I can achieve anything"
JAMES BROWN COACHING
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