Rich P. - Property - London
"Now I can see why I wasn't losing weight before ...even though I was exercising"
Richard's was an all too familiar story…
👉🏻 Family man with successful career.
👉🏻 Eating a reasonable diet.
👉🏻 Enjoyed running several times a week.
But… his weight & his physique were heading the wrong direction.
✖️ And… he couldn’t understand why.
So, what changed?
He made a decision, took action & reached out.
He joined THE EDGE & started to make small changes…
✅ A new, sensible & flexible approach to nutrition.
✅ An effective, versatile training plan, tailored specifically to his needs
(he hates the gym & had neck pain & headaches caused by postural issues).
✅ A new approach to mindset & building healthy habits.
14 weeks later he’s….
👍🏻 Lost 13.4 kg (29.5 lbs) body weight
👍🏻 Lost 13 cm (5.1 inches) from the waist
👍🏻 Lost the neck pain & headaches
He’s also…
🤙🏻 Feeling more energetic & switched on
🤙🏻 Regained his strength & muscle in the chest & arms
🤙🏻 Improved posture & functional movement
🤙🏻 Feeling more self-confident & proud of himself
He now has the tools he needs to keep progressing, being active and living the life that he wants.
ALSO SAID...
"Everyone knows you can't lose weight & gain muscle - BUT I DID!"
Dr. Ted - Tech Entrepreneur - Guildford
“This is the best money I've spent."
Ted is a successful tech entrepreneur in his 50's - so he spends long hours working on a computer. He's also got a busy home life looking after children & grand children and is even building a house.
He's always played competitive sport, especially rugby & martial arts, and is now a 3rd dan in Aikido.
But, over years of building up his company and being a busy dad he'd gradually put on significant weight, especially around his torso.
He was feeling generally unhealthy, with systemic inflammation and joint pain, and was worried about the long-term consequences of being overweight, especially as diabetes and heart disease run in the family.
He thought he was doing everything he could to lose weight - training at the gym, doing high intensity intervals and trying a variety of diets - but nothing worked long-term and his weight was increasing.
He reached out for help... and signed up for THE EDGE.
He trusted the process - followed the Flexible Nutrition Protocol - focused on getting his posture right & being consistent with the Over 40's Training Protocol. The results speak for themselves.
👍🏻 He lost 9.2 kg in weight - 15.3 cm from the belly.
👍🏻 His body fat went from 28% to 17.5%.
👍🏻 His posture has improved and he has significantly less pain in his joints. - He's also much stronger and more athletic - setting lifetime personal bests in his 50's!
ACHIEVED THESE RESULTS...
👉🏻 With a demanding executive job
👉🏻 Sitting for long hours at the computer
👉🏻 Being busy looking after kids & grandkids
👉🏻 Still enjoying his food
👉🏻 Not punishing himself with cardio
OTHER WINS...
🤙🏻 Big increases in strength, flexibility & overall fitness
🤙🏻 Significantly less pain in his joints - even stopped taking the medicine for his knees.
🤙🏻 Also hasn't used his asthma inhaler since he started, despite summer usually making it worse.
🤙🏻 Feels more in control and able to deal with other people better.
🤙🏻 Enjoys his training & food, so is confident he will continue to make progress!
ALSO SAID...
"Everyone knows you can't lose weight & gain muscle - BUT I DID!"
N.B. If you want to hear it from the man himself, just get in touch and I'll send you a link to the Hidden Testimonials.
Rob - Corporate Exec - Edmonton
“I was in a rut, but didn’t realise how big... so this has been life-changing for me."
Rob used to play a lot of sport and was a University Rugby Captain. Now, in his mid-40's, with an executive job and a young family, his health & fitness had been going downhill for too long and it was affecting all areas of his life.
He knew that professional coaching had helped him in business, and could also help him to achieve his health & fitness goals.
He replied to one of my posts on Facebook and within 5 weeks had lost 5 kg.
He continues losing weight throughout the program, whilst getting stronger and more athletic.
Most importantly, he's feeling great and is 100% sure that the changes are sustainable.
ACHIEVED THESE RESULTS...
👉🏻 Without going to the gym
👉🏻 With a demanding executive job
👉🏻 Being a dad with a young family
👉🏻 Going on 2 family holidays
OTHER WINS...
🤙🏻 Big increases in strength, flexibility & overall fitness
🤙🏻 Added 4 cm onto the Guns!
🤙🏻 Feeling less stressed - more positive & balanced
🤙🏻 Less pain in his joints
🤙🏻 Enjoys his training & food, so is confident he will continue to make progress
ALSO SAID...
"I thought it was selfish to look after myself - but now everyone sees the benefits - we are all more active - it’s a family thing“
Pete - Statesman - Winnipeg
"There's no way I'm going back - this has changed my life, absolutely."
Pete is a high achiever with a distinguished (high-pressure) career.
He used to be very athletic, but due to work & family commitments he'd taken his foot off the gas - put on weight around the gut (he didn't realise how much until a recent visit to the doctor) - felt seriously unfit & unhealthy - was constantly fatigued and was getting worried about the long term consequences.
After his first daughter was born, he promised himself that he would get fit again. He tried several things, but found them ineffective. He became frustrated with himself and hesitant about trying anything new.
With another baby on the way - he needed to make a change. Having spoken with a previous client of mine, he realised that THE EDGE was exactly what he needed.
Despite numerous challenges during the program (including his wife giving birth) he achieved outstanding results, and changed the direction of his life.
ACHIEVED THESE RESULTS...
👉🏻 Without going to the gym
👉🏻 With a very high-pressure job
👉🏻 With a young family - one born during the program!!
👉🏻 Over Christmas
👉🏻 Oh - and his car broke down and his house was broken into!
OTHER WINS...
🤙🏻 Huge improvements in energy levels
🤙🏻 Feeling healthier, with less pain & fatigue
🤙🏻 Strength, flexibility & general fitness all improved significantly
🤙🏻 Much better sleep quality & stress management
🤙🏻 Very confident about making sustainable long term progress
ALSO SAID...
"I feel proud of what I've achieved, but more importantly confident about what I can achieve."
N.B. If you want to hear it from the man himself, just get in touch and I'll send you a link to the Hidden Testimonials.
Tim - Farming & Agriculture - Wales
"I'm actually amazed at how easy it's been. I'm really enjoying my food and the training also."
Tim's always had a fairly active lifestyle and used to exercise regularly. Like most guys he also enjoys a few beers with his mates and a take away here or there.
He’s a caring dad who’s found it increasingly difficult to balance the needs of his work, his family and himself. As a result, his own personal needs had been neglected for too long.
We jumped on a call and he told me that he wanted to be "fit at 45"- not "fat at 45" - so that he could enjoy life and set a good example for the kids.
He also wanted to make changes in a step-by-step sustainable way - which is exactly how we roll in The Edge. His results speak for themselves.
ACHIEVED THESE RESULTS...
👉🏻 With a busy schedule working on the farm
👉🏻 Whilst still enjoying his food & not giving up what he enjoys
👉🏻 Still meeting his mates down the pub
OTHER WINS...
🤙🏻 Significant improvements in posture & core strength
🤙🏻 Increased full body strength - which helped with working on the farm
🤙🏻 Much improved sleep and energy levels
🤙🏻 Feeling generally more confident
ADVICE TO OTHERS THINKING ABOUT DOING THE PROGRAM...
"Do it!"
Tom - Corporate Exec - Yorkshire
"I would recommend this to anyone. It blows away anything that I've seen other people do"
Whilst carving out a hugely successful career and making time for his wife and son, Tom's own health and fitness had taken a back seat.
He used to be strong and athletic and played a good standard of rugby & cricket. But, over the last 10 years a combination of old injuries and a lack of time had taken its toll and led him to gradually put on weight.
He was getting frustrated with the situation, disappointed with himself, and worried about his long-term health.
After speaking with a doctor he knew he needed to make a change: Lose weight (esp. from the gut)- improve his posture - get stronger (esp. his core) - improve movement quality and be generally more athletic.
But he'd tried many things in the past, and nothing had worked.
He needed something different - a step-by-step sustainable approach that would help him take back control of his own fitness.
Luckily - that's exactly what we do in THE EDGE.
Despite working around injuries, and without a gym or punishing diet - after 90 days he had made significant change to his physique.
More importantly, he has a different outlook on life, and is looking forward to a future where he can play sport with his son as he grows up and feel confident about going on holiday and hitting the beach
ACHIEVED THESE RESULTS...
👉🏻 Without stepping foot in a gym (he doesn't like them!)
👉🏻 Working around old injuries & lower back pain
👉🏻 As a busy dad with a young family
OTHER WINS...
🤙🏻 Improved posture - leading to less pain & easier movement
🤙🏻 Improved levels of fitness and general wellbeing.
🤙🏻 Feeling confident about enjoying an active family lifestyle & apply his new structure and mindset to other areas of life.
ALSO SAID...
"I've improved physically, am more relaxed and have a much more positive outlook than before."
N.B. If you want to hear it from the man himself, just get in touch and I'll send you a link to the Hidden Testimonials.
Rich - Company Exec. - Texas
“I have a much more discipline and confidence. I'd definitely recommend it.”
Rich is a busy company exec who used to play representative rugby.
He enjoys training hard, but kept getting injured.
He'd also tried some extreme diets, which worked - but not long-term.
As a result, over the last few years his weight has been yo-yo-ing.
He was aware that being leaner and fitter helped him to perform better in all areas of life - from the bedroom to the boardroom - so he was determined to find a long-term solution.
He had been referred to me by an old client, and knew THE EDGE was right for him.
Throughout the 12-weeks he travelled extensively with work and moved to a different country with his wife & kids. Despite this, he's managed to make positive sustainable changes to his lifestyle and mindset.
He now feels better, looks healthier & performs better in all areas of life.
ACHIEVED THESE RESULTS...
👉🏻 Whilst traveling LOTS with work (eating out with clients etc)
👉🏻 Moved to a different country
👉🏻 Being a dad with a young family.
OTHER WINS...
🤙🏻 Noticeable improvements in energy levels
🤙🏻 Noticeably improved confidence
🤙🏻 Much better stress management
Adam - Corporate Design - Kent
"Taking on challenges & being a positive role model to my son. I feel like I can achieve anything"
When I first spoke to Adam he told me that he wanted to feel younger, stronger and regain his confidence. He wanted to feel like he could take his top off on the beach in the summer.
Most importantly, he wanted to be more active and adventurous - to set a good example for his son.
He’d tried many things before, but like most people, would get overwhelmed and never achieve long-term success.
He joined THE EDGE to create a sustainable lifestyle that would help him achieve his goals. Despite not aiming for weight loss specifically, over the 12 weeks he saw significant changes in body composition as well as performance.
But the biggest winners were his energy levels, confidence and mindset.
ACHIEVED THESE RESULTS...
👉🏻 Despite not focusing on weight-loss
👉🏻 Without stepping in to a gym
👉🏻 Whilst still loving his food
👉🏻 With a pre-existing elbow injury
OTHER WINS...
🤙🏻 Improvements in sleep quality & stress management
🤙🏻 Increased energy levels and self-confidence
🤙🏻 Better outlook in everyday life
🤙🏻 Taken up wild swimming and doing it regularly
🤙🏻 Feels like a good role model for his son