...I speak to a lot of guys who are struggling with their health & fitness.
These are successful guys who’ve worked hard to get where they are in life - built a successful career and a comfortable life for the wife & kids.
But.. for the last 10-15 years their health & fitness has been going downhill.
They KNOW they should be eating better, doing more exercise & drinking less booze.
But - how?
The schedule is full.
The tank is empty.
And a drink or 2 helps them to relax after a stressful day.
They need to make a change. But they don't know how.
THE EDGE is a 12-week program that helps men over 40 lose 10-20+ lbs, move better & feel better - without beasting themselves and without giving up their favourite foods.
It's a proven system that allows extremely busy men to regain control of their health, fitness & mindset, perform at their best and create positive long-term change in all areas of life.
✔ Lose 10-20+ lbs.
✔ Look & feel stronger & healthier
✔ Have the energy to play with the kids & take on new challenges.
✔ Feel confident about taking your top off on the beach.
✔ Improve stress management & sleep quality.
✔ Be proud of yourself for being a positive role model.
Are you ready to back yourself, change your life & regain your edge?
Book your FREE 10-minute consultation with James...
Like a golf swing - when every aspect works together the process is smooth, effective and the results can be profound.
THE EDGE helps extremely busy men create an efficient lifestyle where Fitness, Nutrition & Mindset work in synergy so they can achieve outstanding results in a flexible & sustainable way.
Effective, time-efficient and specific for men in their 40s.
Over years working with athletes I learned that for optimal performance you need to stay healthy & execute the basics with ruthless efficiency & consistency.
I believe this is even more important as we hit our 40s.
Learning to train with good posture & movement can be a game-changer for guys with old niggles - setting you up for long-term success.
Keep progressing your training safely and efficiently using my omni-phasic training techniques - and build a strong, resilient body without needing loads of time or even a gym.
Follow my simple 3-phase process to create a diet that you can stick to for the next 50 years - not 50 days!
As you already know - getting your nutrition right is an essential part of losing weight, building muscle & feeling great.
But it doesn't have to be complex or overwhelming.
Each week I'll take you through the basic rules & processes that will help you to create a practical, nutritious diet based on your personal preferences.
There is honestly no need for any extreme diets or to give up any foods or drinks.
The key to long-term success is learning to understand & manage your own mind.
My R.A.I.S.E. Mindset Method is a science-based process with practical, real-life application.
It helps you to understand and challenge your current mindset, habits & behaviours.
It teaches you to build awareness, motivation & discipline as separate but essential components of success.
And it gives you the tools you need to manage your mind and build the lifestyle & routine that will help you to progress towards your goals.
It's time to R.A.I.S.E. your expectations and become the role model you want to be.
THE EDGE is about more than fitness and fat-loss...
☑️ It’s about helping men in their 40’s regain their EDGE - physically & mentally, so they can thrive in all areas of life.
☑️ It's about feeling more energetic so you can have fun with family & friends without feeling drained and irritable.
☑️ It's about feeling proud of yourself & your achievements - knowing that you're a good role model at home and setting the standards at work.
☑️ It’s about creating long-term change - taking the smallest steps that will have the biggest effect. No fads. No crash diets. No hours of punishing cardio. No B.S.
Once you sign up, we work together to build the habits, mindset & lifestyle that you need for long-term success - that will benefit you and the people around you.
We all have a choice.
To submit to our default future.
Or to back ourselves, invest in ourselves and regain THE EDGE.
JAMES BROWN COACHING
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