JAMES BROWN COACHING

JAMES BROWN COACHINGJAMES BROWN COACHINGJAMES BROWN COACHING
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JAMES BROWN COACHING

JAMES BROWN COACHINGJAMES BROWN COACHINGJAMES BROWN COACHING
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  • FIND OUT MORE
  • LET'S TALK
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AS A MAN OVER 40... YOU SHOULD BE IN THE PRIME OF YOUR LIFE

BUT...

 ...I speak to a lot of guys who are struggling with their health & fitness.


These are successful guys who’ve worked hard to get where they are in life - built a successful career and a comfortable life for the wife & kids.


But.. for the last 10-15 years their health & fitness has been going downhill. 


They KNOW they should be eating better, doing more exercise & drinking less booze.

But - how? 

The schedule is full. 

The tank is empty.  

And a drink or 2 helps them to relax after a stressful day. 


They need to make a change. But they don't know how.


THE EDGE is a 12-week program that helps men over 40 lose 10-20+ lbs, move better & feel better - without beasting themselves and without giving up their favourite foods or drinks.


It's a proven system that allows extremely busy men to regain control of their health, fitness & mindset, perform at their best and create positive long-term change in all areas of life.

IN THE NEXT 12 WEEKS YOU COULD...

✔ Lose 10-20+ lbs.

✔ Look & feel stronger & healthier 

✔ Have the energy to play with the kids & take on new challenges. 

✔ Feel relaxed about taking your top off on holiday.

✔ Improve stress management & sleep quality.

✔ Be proud of yourself for being a positive role model.


Are you ready to back yourself, change your life & regain your edge?


Book your FREE 10-minute consultation with James...

CONTACT JAMES

CREATE A SIMPLE, FLEXIBLE LIFESTYLE WHERE FITNESS, NUTRITION & MINDSET WORK IN SYNERGY

Like a golf swing - when every aspect works together the process is smooth, effective and the results can be profound. 


THE EDGE helps extremely busy men create an efficient lifestyle where Fitness, Nutrition & Mindset work in synergy so they can achieve outstanding results in a flexible & sustainable way. 

YOUR BLUEPRINT FOR LONG-TERM CHANGE...

OVER 40s TRAINING PROTOCOL

FLEXIBLE NUTRITION PROTOCOL

FLEXIBLE NUTRITION PROTOCOL

Effective. Time-efficient.   Specific for men over 40. 


Over years working with athletes I learned that the key to long-term progress & optimal performance is executing the basics efficiently & consistently. 

To do that, you need to keep your body healthy by learning to train with good posture & movement quality. 


This is even more important as we hit 40 & beyond.


My unique training system has been a game-changer for numerous guys over 40 - even those carrying old sports injuries & niggles.


It allows even the busiest men to train effectively, shift the gut and build a strong, resilient, athletic body without even needing a gym.

FLEXIBLE NUTRITION PROTOCOL

FLEXIBLE NUTRITION PROTOCOL

FLEXIBLE NUTRITION PROTOCOL

Getting your nutrition right doesn't have to be complex, overwhelming or prescriptive.


My simple 3-phase protocol helps busy men create a diet that that they can stick to for the next 50 years - not 50 days! 


Each week I'll walk you through the processes of creating a practical, nutritious diet based on your personal preferences. 


Honestly - there's no need for extreme diets or to give up any foods or drinks. 


By following my basic rules you will be able to eat healthy, satisfying meals that will help you to lose fat & build muscle whilst still enjoying your food.


In fact most of my clients enjoy their food more after implementing these changes than they did before.

MIND MANAGEMENT PROTOCOL

FLEXIBLE NUTRITION PROTOCOL

MIND MANAGEMENT PROTOCOL

The key to long-term success is to make changes that become part of your who you are. 


That means learning to manage your own mind - so you can challenge & improve your current mindset, habits & behaviours.


The R.A.I.S.E. Mind Management Protocol is a science-based process with practical, real-life application. 


Step-by step, it helps you to build awareness, motivation & discipline as separate but essential components of success. 


It gives you the tools you need to manage your mind so you can build the lifestyle & routine that will help you to progress towards your goals.


Is it time to R.A.I.S.E. your expectations?

IT'S ABOUT MORE THAN JUST FITNESS & FAT-LOSS...

THE EDGE is about more than fitness and fat-loss...


☑️ It’s about helping men in their 40’s regain their EDGE - physically & mentally, so they can thrive in all areas of life.


☑️ It's about feeling more energetic so you can have fun with family & friends without feeling drained and irritable.


☑️ It's about feeling proud of yourself & your achievements - knowing that you're a good role model at home and setting the standards at work.

 

☑️ It’s about creating long-term change - taking the smallest steps that will have the biggest effect. No fads. No crash diets. No hours of punishing cardio. No B.S.


Once you sign up, we work together to build the habits, mindset & lifestyle that you need for long-term success - that will benefit you and the people around you.


We all have a choice. 

To submit to our default future. 

Or to back ourselves, invest in ourselves and regain THE EDGE.

Man over 40 in great shape happy with his kid by the pool.

James Brown

LET'S CHAT...

Are you ready to back yourself, change your life & regain your Edge?


Hit the button below and let's arrange a quick (free) 10 minute chat to see how THE EDGE could help you achieve your goals.

CONTACT JAMES
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JAMES BROWN COACHING

0039 3454545319

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