AS A MAN OVER 40 YOU SHOULD BE IN THE PRIME OF YOUR LIFE

Effective, time-efficient and specific for men in their 40s.

Over years working with athletes I learned that for optimal performance you need to stay healthy & execute the basics with ruthless efficiency & consistency.

I believe this is even more important as we hit our 40s. 

Learning to train with good posture & movement can be a game-changer for guys with old niggles - setting you up for long-term success.

Keep progressing your training safely and efficiently using my omni-phasic training techniques - and build a strong, resilient body without needing loads of time or even a gym.

Follow my simple 3-phase process to create a diet that you can stick to for the next 50 years - not 50 days! 

As you already know - getting your nutrition right is an essential part of losing weight, building muscle & feeling great.

But it doesn't have to be complex or overwhelming. 

Each week I'll take you through the basic rules & processes that will help you to create a practical, nutritious diet based on your personal preferences. 

There is honestly no need for any extreme diets or to give up any foods or drinks. 

The key to long-term success is learning to understand & manage your own mind. 

My R.A.I.S.E. Mindset Method is a science-based process with practical, real-life application. 

It helps you to understand and challenge your current mindset, habits & behaviours.   

It teaches you to build awareness, motivation & discipline as separate but essential components of success. 

And it gives you the tools you need to manage your mind and build the lifestyle & routine that will help you to progress towards your goals.

It's time to R.A.I.S.E. your expectations and become the role model you want to be.