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THE EDGE...
...a 12-week program helping extremely busy men
lose 10-30 lbs - rebuild their strength - regain their energy & create a simple, sustainable lifestyle where fitness, diet & mindset work in synergy.
To find out more, book your FREE 10-minute consultation with James...
WHO'S IT FOR? ...HOW DOES IT WORK? ...WHY DOES IT WORK?
THE 3 PILLARS OF SUCCESS...
SPECIFICITY
SPECIFICITY
SPECIFICITY
Exclusively for men in their 40s.
Designed to help extremely busy men make the changes that are right for them and - and help them to achieve their specific goals without needing a gym or giving up their favourite foods & drinks.
SIMPLICITY
SPECIFICITY
SPECIFICITY
If you want to optimise performance you need to excel at the basics.
I learned this working with elite athletes, and I believe it's even more important as we hit our 40s.
Focus on the simple things that make a big difference, and build strong, resilient body & mind.
SYNERGY
SPECIFICITY
SYNERGY
Like a golf swing - when every aspect works together the process is smooth, effective and the results are profound. The Edge helps you to create a sustainable lifestyle where Fitness, Nutrition & Mindset work in Synergy.
MINDSET IS THE FOUNDATION of long-term success
The RAISE Mindset Method is a step-by-step process helping you to take back control...
R-esponsibility
Take ownership of your situation.
Be accountable for the choices you make.
A-wareness
Understand why you make those choices
And learn to build constructive behaviours & habits
I-mpact
How will these changes improve your life?
How do you want to impact those around you?
S-trategy
Discover the pillars of your success
Apply them in all areas of life
E-dge
You've got back your Edge... You're ready to take on new
challenges with energy and purpose
Create a Sustainable Lifestyle where Fitness, Diet & Mindset ALL work together in Synergy
Copyright © 2023 JAMES BROWN COACHING - All Rights Reserved.
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